Channel: Onnit

Category: Education

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Description: Every rep counts when you swing a kettlebell. Hannah Eden put together this full body workout that uses a mace and kettlebells. ► Learn More About Kettlebell Swings: bit.ly/3GPyMVG ► Try Alpha Brain Free: bit.ly/312Z9rT Perform the exercises as a circuit, completing one set of each in sequence with 20 second rest between. When you’ve completed the entire circuit, rest 1–2 minutes, and then repeat for 4 total rounds. 1. Alternating Kettlebell Snatch to Lunge: 40 sec on / 20 sec off 2. Kettlebell Jump Squat + Gunslinger + Clean: 40 sec on / 20 sec off 3. Mace Bent Over Tension Rows: 40 sec on / 20 sec off 4. Kettlebell Swing to Squat: 40 sec on / 20 sec off 5. Kettlebell Bottoms Up Squat Clean: 40 sec on / 20 sec off Hannah Eden is a fitness entrepreneur, influencer, and philanthropist whose unstoppable drive to help others is making the world a better place. Eden drew international attention in 2018 when she biked and ran Iceland’s 828.6-mile Ring Road in just nine days to honor her best friend, Jessica Boswell, who passed away from cancer. Eden raised nearly $60,000 for cancer research and the Serene Soldier Foundation, a group founded in Boswell’s memory that works to give cancer patients and their families a happy Christmas. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale, FL, where she hosts group classes that offer a unique approach to HIIT training. You can work out with Hannah from anywhere in the world using her Daily Sweat program, HEF Training App, or individual Ebook Challenges, which are all available on her website, hannahedenfitness.com. | Follow Hannah Eden | ► YouTube: youtube.com/c/HannahEdenFitness ► Instagram: instagram.com/hannaheden_fitness #getonnit #shorts #workout Musicbed SyncID: MB01ZN8TVT4E9VS ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.